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 Stress Management
Who Can Benefit?
The course is suitable for staff wanting to maximise performance by recognising, dealing with and preventing stress
Course Objectives
- Describe what stress is
- Describe how to recognise stress
- Outline the causes of stress
- Produce a strategy for coping with stress
- Design a course of action for preventing stress
- Draw up an action plan for themselves and their area of work
Course Content
- What is stress?
- Symptoms of stress
- Causes of stress
- How to cope with stress
- Strategies for reducing stress
- Video
- Action Planning
Course Duration
1 day
Programme Materials
Delegates will receive a New Tricks Stress Management Learning Pack.
Related Subjects
Assertiveness;
Negotiation;
Emotional Intelligence;
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