Stress Management

Course aims

With up to 7 out of 10 days sickness attributable to stress related illness now is the time to protect yourself and your staff by implementing effective self and team stress reduction techniques and strategies. A full day of stress busting ideas!

Topics covered

• Creating the right mindset
• The causes of stress
• Recognising when you are under stress
• Strategies for dealing with pressure
• Helping others who may be struggling
• Producing a personal plan of action